Join us for the perfect Kids & Parents Mindfulness and Meditation Wellness Retreat!

This is a wonderful way to spend family time, with age-appropriate exercises and activities to help develop greater self-awareness, inner harmony, engage intuition, and create a safe space for creative expression.  We will share practical and easy-to-use tools to help develop a mindful and harmonious life while showing how these everyday practices can be incorporated, even in micro-bits when time is limited.

With many children now using cell phones, IPads, and other means of technology, the information overload can steer them away from checking in with themselves, being present, and practicing mindfulness.

The WELLNESS PACKAGE features:

• Mindful Breathing;
• Self-Awareness and Gratitude;
• Meditation;
• Discovery Play in Nature;
• Movements for relaxation; and 
• Mindful Eating.

INCLUDED: Healthy snacks and bottled water.

BRING WITH:  Yoga mats, blankets, bolsters, pillows, and other comfort items for meditation and movement practices.

NOTE:  The Fee of $55.00 covers the immediate family, regardless of how many children, (Parents and their Children).